Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve in relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues(the muscles tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system, improving the elimination of waste throughout the body.

The Effect of Massage

Although a single massage will be enjoyable, the effects of massage are cumulative and a course of massage treatments will bring the most benefits, Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might obtains occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue leaving the receiver with a feeling of replenished energy AI its best, massage has the potential to restore the individual physically, mentally and spiritually.